不由自主

bùyóuzìzhǔ

can't help; involuntarily (idiom)

HSK 7

Character Breakdown

Meaning and Usage

"不由自主" describes an involuntary or unconscious reaction or behavior, often emotional or physical. It implies that the person cannot control their response, which happens naturally or instinctively.

Common Contexts

This phrase is frequently used to express spontaneous emotional reactions such as laughing, smiling, or physical responses like clenching fists or trembling.

Collocations and Patterns

Nuances

Using 不由自主 emphasizes the lack of conscious control, distinguishing it from deliberate or controlled actions. It is more formal and literary than simply saying "忍不住" or "情不自禁," though they share similar meanings.

Common Confusion

Do not confuse 不由自主 with expressions that imply choice or will. 不由自主 always stresses involuntariness, so it is inappropriate for describing deliberate actions.

Example Sentences

听到那个笑话后,他不由自主地笑了出来。

Tīng dào nàge xiàohuà hòu, tā bùyóuzìzhǔ de xiào le chūlái.

After hearing that joke, he laughed involuntarily.

看到孩子们玩耍,她不由自主地露出了微笑。

Kàn dào háizimen wánshuǎ, tā bùyóuzìzhǔ de lùchū le wēixiào.

Seeing the children playing, she smiled unconsciously.

他紧张得不由自主地握紧了拳头。

Tā jǐnzhāng de bùyóuzìzhǔ de wò jǐn le quántou.

He was so nervous that he clenched his fists involuntarily.