忍不住

rěn bu zhù

cannot help

HSK 5

漢字分解

Usage of 忍不住

The phrase 忍不住 (rěn bu zhù) is commonly used to express an inability to restrain oneself from doing something, often an emotional or involuntary reaction. It literally means "cannot endure" or "cannot hold back."

Common contexts

It is frequently used when someone cannot hold back feelings such as laughter, tears, or impulses to speak or act. For example, 忍不住 means "cannot help laughing," and 忍不住 means "cannot help crying."

Collocations and patterns

Nuance and register

This phrase is informal and widely used in spoken and written Chinese to convey spontaneous emotional responses. It often implies a sudden loss of self-control due to strong feelings.

Common confusion

Do not confuse 忍不住 with , which means "cannot bear (to do something)" but is often used in a more deliberate or compassionate context rather than spontaneous reactions.

例文

他看到小狗受伤,忍不住流下了眼泪。

Tā kàn dào xiǎo gǒu shòu shāng, rěn bu zhù liú xià le yǎn lèi.

He saw the injured puppy and couldn't help but shed tears.

听到那个笑话,我忍不住笑了出来。

Tīng dào nà ge xiào huà, wǒ rěn bu zhù xiào le chū lái.

Hearing that joke, I couldn't help but laugh out loud.

他忍不住想要告诉她真相。

Tā rěn bu zhù xiǎng yào gào su tā zhēn xiàng.

He couldn't help wanting to tell her the truth.