保养

bǎo yǎng

to take good care of (or conserve) one's health

HSK 6

Character Breakdown

Meaning and Usage

"保养" primarily means to take care of or maintain something to keep it in good condition. It is commonly used in two main contexts: personal health and mechanical maintenance. When referring to health, it implies actions like resting well, eating properly, and exercising to preserve one's physical well-being. In mechanical contexts, it means performing regular maintenance on vehicles or equipment to ensure proper functioning and safety.

Common Collocations

  • 保养身体: to take care of one's health, often used when discussing lifestyle habits.
  • 定期保养: regular maintenance, frequently used for cars, machines, or equipment.
  • 注意保养: to pay attention to maintenance or care, applicable to both health and objects.

Usage Notes

"保养" is a formal term often used in health advice and technical contexts. It differs from "照顾" (to look after) by emphasizing ongoing maintenance rather than immediate care. Avoid confusing "保养" with "维修" which specifically means repair; "保养" focuses on preventive care.

Summary

Use "保养" when talking about maintaining health or machinery over time. It conveys a sense of proactive, regular care rather than emergency treatment or repair.

Example Sentences

医生建议我每天早睡早起,注意饮食,做好身体保养。

Yīshēng jiànyì wǒ měitiān zǎo shuì zǎo qǐ, zhùyì yǐnshí, zuò hǎo shēntǐ

The doctor advised me to go to bed early and get up early every day, pay

这辆车需要定期保养,才能保证安全行驶。

Zhè liàng chē xūyào dìngqī bǎoyǎng, cáinéng bǎozhèng ānquán xíngshǐ.

This car needs regular maintenance to ensure safe driving.

老人家注重保养,经常做运动和按摩。

Lǎorénjiā zhùzhòng bǎoyǎng, jīngcháng zuò yùndòng hé ànmó.

Elderly people pay attention to self-care, often exercising and getting